Top Beauty Sleep Hacks: Overnight Tricks for Glowing Skin and Healthy Hair
The Importance of Beauty Sleep Beauty sleep enhances skin and hair health. During sleep, the body repairs itself, promoting cellular regeneration and the production of essential proteins like collagen and keratin. Adequate rest aids hydration balance, reducing puffiness and dark circles by improving blood flow. Hormone regulation, including cortisol and melatonin, plays a significant role. […]
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